Healthy Food Chart

Well the big turkey day is over. Now we are headed straight for the month of December and even though many enjoy the holidays, the season isn’t without with its own stress and demands. Those that find the holidays particularly…

Mediterranean Roast Beef Pita is an easy to assemble meal that you can have at home or take it to go. This is a great meal to make during the week to take to work so you know you have…

Barack Obama was just interviewed by Men’s Health magazine last month where they asked him about his fitness and workout routine. The soon-to-be president said, “Most of my workouts have to come before my day starts…” Obama went on to…

I sincerely hope you all did well over the holiday and practiced moderation, although I am sure there are few of you who might have slipped up. Don’t dwell on past mistakes and don’t make it worse by staying on…

Eggplant Cannelloni is a low-cal dish that can help you get back on track if you over did it on Thanksgiving. Each serving has 249 calories and the ND fullness factor gives this a rating of 3.9 – which is…