Healthy Food Chart

Nine grams of fiber and 33 grams of protein is what makes Chicken Thighs with Squash, Yams, and Dried Apricots a super satisfying meal. The squash and yams is what helps contribute to the high fiber content and it is a delicious way to get your veggie servings in for the day.

Each serving has 482 calories and 17 grams of fat. If you find this too high to fit into your daily plan you can reduce your servings of chicken (this recipe is analyzed for 2 chicken thighs) or you can exchange light meat chicken for the dark meat. A nutritional profile of this recipe is available.

Remember that you can reanalyze this recipe with the modifications that you make. Don't forget to save this recipe to your My ND Recipes.