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BY ABO HAMZA  aNa  FDaK  HaCkEd

 

 

 

 

 

 

 

 

 

 

 

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Baby Workout

Thursday, November 20, 2008 22:25

I mention my older boys a lot because when I exercise they're usually right in the mix. But I also try to get moving with my baby (playtime for him) whenever I can. Here's a few fun moves that I used during "quiet time" at our house today. My peanut loves the crunches (or tickle ups as I like to call them). And having him on the floor under me during planks is good motivation to stay up. Tonight it's Zumba at 7:30 J

IMG_2333.JPG   A few moves....

  1. Tickle ups- crunch up and tickle the tummy 2 sets of 12

  2.  Chest Press- lift and lower (my 19lb weight) from my chest to the air 2 sets of 12

  3.   Ball Bounce- bounce on the exercise ball for 30 seconds, rest, repeat

4.      Planks-hold the plank position over baby and make a few silly faces for 30 seconds, rest, repeat

5.      Pushups-from plank position lower down and kiss baby's tummy 2 sets of 12

IMG_2331.JPG    

IMG_2332.JPG*And here's a picture of my photographer (or the one that doesn't nap). He wanted to make sure he could show off his belly bridge trick. IMG_2349.JPG

 

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