Healthy Food Chart

Just because you are working on losing weight does not mean you should deny yourself dessert. As you are planning out what you are going to eat at your Thanksgiving meal remember to balance out your calories to allow for dessert. 

Fresh fruit is going to be your healthiest option for dessert, but if you'd like a sweet treat here are some low-calorie, low-fat options - just remember to be mindful of your portion sizes.

Chocolate Fondue 
Oatmeal Chocolate-Chip (and Bean!) Cookie
Poached Pears with Sweet Wine and Fruit Confetti

Whole Wheat S'more Cookies

Photo by: Con Poulos