Eggplant Cannelloni is a low-cal dish that can help you get back on track if you over did it on Thanksgiving. Each serving has 249 calories and the ND fullness factor gives this a rating of 3.9 - which is great combination for weight loss. A nutritional profile of this recipe is available - don't forget to save this recipe to your My ND Recipes.

This recipe can be made ahead and frozen in individual servings so you have a healthy meal available. During the holiday season eating healthy is not always easy so having ready made foods is one way that you can help yourself stay on your path to weight loss.

Photo by Ann Stratton