Healthy Food Chart

Barack Obama was just interviewed by Men’s Health magazine last month where they asked him about his fitness and workout routine.

The soon-to-be president said, "Most of my workouts have to come before my day starts…"

Obama went on to say, "There's always a trade-off between sleep and working out. Usually I get in about 45 minutes, six days a week. I'll lift one day, do cardio the next."

It’s also interesting to note that his wife, Michelle, is an avid fitness enthusiast who fits in three 90-minute workouts per week. Michelle also says that she stays active everyday and instills those same family values in her daughters.

I wouldn’t be too surprised to see a lot more talk of how the presidential family spends their free time exercising, as well as spreading the benefits of being active.