Healthy Food Chart

Okay so I had a ton of meetings all morning and was out for lunch. I know it is totally lame, but I had the same thing at Cosi as last week! My apologies for being so unoriginal! I really should have gotten a salad just to mix things up a bit, but as I was standing in line I had a craving for that Roasted Veggie sandwich again! I think that the feta spread that they use is what makes it so good. Anyway, given the “dry carrot” experience of last week, I opted for the chips this time. These were pretty salty and I only had about half the bag. The sandwich was great, but next time I’m out I promise I will get something different! Even I get into a “food rut” from time to time.

I’m teaching class this morning at 9 and then I’m headed to the city to see the Radio City Christmas Show with the family. I’m excited, it should be a blast. But before I go….here’s another boot camp buster. It’s a line hop with a twist.

 Make four boxes on the ground (use resistance bands, tape, or chalk) and number them 1-4. Now instead of just side to side or front to back jumps you can create all new patterns. Try moving diagonally from 1,4, or jump 1,2,3 and 4. It’s a simple change that helps keep line hops interesting! Try 30 second intervals in between toning moves. Have a good day!

*Hint: keeping those feet together when you jump makes it harder  

Good Morning!

Spicy Stir Fried Chicken and Greens scores 4 our of 5 on ND’s fullness factor. With 379 calories and 4 grams of fiber this dish will become a regular addition in your weight-loss meal plan. Additionally there are only 10…