Healthy Food Chart

The warm weather that we had yesterday seems to have disappeared overnight and we are back to the norm for December...cold! I don't think I'll be able to take a long walk today but there will be a few shorter ones with Bruce of course. I'll be heading out of the house for my new mom group this morning if I can get ready in time, so far I am on track but we'll see if anything comes up. I started my day off with a bowl of cereal (Quaker Oatmeal Squares), skim milk and a banana. I am happy that I went shopping yesterday and have items for lunch and dinner in the house already -- one less thing to have to think about and squeeze into my day! 

This Meal Provides Approximately: Grains = 1.5 ounces (+whole), Fruit = 0.75 cup, Milk = 1.25 cups