Basement Circuit
Tuesday, December 23, 2008 1:13No Comments
Tonight I created a mini circuit in my basement. Here's what my workout looked like:
1. Walking lunges
2. Step-ups
3. Punching bag
4. Push-ups
5. Sprints around the basement floor
6. Resistance band exercises
7. Block hops
After each song on my iPod playlist I rotated to a new station. Then I repeated for round two.
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