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Basement Circuit

Tuesday, December 23, 2008 1:13

Tonight I created a mini circuit in my basement. Here's what my workout looked like:

1. Walking lunges

IMG_2625.JPG2. Step-ups

IMG_2628.JPG3. Punching bag

4. Push-ups

5. Sprints around the basement floor 

IMG_2626.JPG6. Resistance band exercises

IMG_2630.JPG7. Block hops

After each song on my iPod playlist I rotated to a new station. Then I repeated for round two.

 

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