Happy New Year!
Wednesday, December 31, 2008 14:09No Comments
Today is the last day of 2008 and it wraps up the holiday season. Hopefully you stuck to your weight loss plan 
as much as you could and feel good for the celebratory events for tonight.
Just like Christmas the same eating tips should apply for tonight. One thing to be cautious about is your alcohol intake because that is where extra calories are and it could also lead to poor eating choices.
Before you head out to your holiday party make sure you are ready for the 1st of the year with a stocked up refrigerator, freezer, and pantry filled with:
- fresh fruits
- fresh and frozen vegetables
- whole grains such as brown rice and quinoa
- low-fat dairy products
- lean proteins such as chicken, turkey, canned beans, and eggs
Happy New Year!
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