Archive for December, 2008
New Tunes
Wednesday, December 17, 2008 19:22 No Comments
At the run this weekend, I was digging my latest iTunes add-ons. And no there’s no Celine Dion or Chumbawamba on the list. Instead this playlist is filled with some of my favorite tunes from Zumba class. Hope they get you up and moving too. Check it out…..
“Single Ladies (Put a Ring On It)”- Beyonce 3:13
“Womanizer”- Britney Spears 3:44
“Low”-Flo Rida 3:50
“All I Want for Christmas Is You”- Mariah Carey 4:01
“Hot N Cold”- Katy Perry 3:40
“Ojos Asi”- Shakira 3:55
Tonight I’m headed to boot camp since I missed Monday night. It’s the last class of the yearL
Obesity Determined Before the Age of Five
Wednesday, December 17, 2008 19:10 No CommentsResearchers in the UK have found that most obese adolescents gained much of their weight before they were five. …
Obesity Determined Before the Age of Five
Wednesday, December 17, 2008 19:10 No CommentsResearchers in the UK have found that most obese adolescents gained much of their weight before they were five. …
Low-carb diets and cognitive function
Wednesday, December 17, 2008 17:50 No CommentsLow carb diets may reduce cognitive function, according to a small but well-designed study done at Tufts. Dieters eating low carbohydrate diets for just one week performed more poorly on tests of memory and reaction times than a similar group…
Fast, Flavorful, and Low in Calories
Wednesday, December 17, 2008 14:13 No CommentsSeared Marinated Flank Steak is a dish that can be served on a regular weeknight or would be a great addition for your holiday table. Low in calories and carbs this dish can be part of most weight loss plans….