Healthy Food Chart

In times of stress, or family weddings, I turn to my BlackBerry calendar to keep me sane and organized. And just like hair, makeup, and pictures get scheduled, so does my workout time. It’s important, so I squeeze it in where I can. Tomorrow morning looks like this…….

And that’s just until noon.  

*Grab your calendar and make an exercise schedule for the week. Start off the New Year with a plan   

The FDA (Food and Drug Administration) has approved two new sweeteners used by Coke and Pepsi: Truvia (developed by Coca Cola) and PureVia (developed by Pepsi). …

I am trying to get myself to mom group this morning and then to an appointment afterward so it’s been fast paced around here trying to get ready. I had a quick bowl of Multigrain Cheerios with skim milk and a banana for my breakfast. I need to pack a snack because lunch is going to be late since I will be out of the house. After all the morning activities I think we’ll take it easy this afternoon. Just a few dog walks and maybe a nap since I have been really tired recently with all the hustle and bustle of the holidays. I need to rest up so I can make it to the ball drop tomorrow night! I can’t believe there are just two days left in 2008 — where did the year go?

This Meal Provides Approximately: Grains = 1.5 ounces, Fruit = 1 cup, Milk = 1.25 cup

If losing weight is one of your New Year’s resolutions, sooner or later you’ll probably find your resolve tested by an overwhelming desire for something really naughty. Hopefully, you’ll reach for a diet-friendly snack instead. But your chances of heading…

One of the newest so called “super foods” has found its way out of the deep, dark parts of the rain forest and now is available to work miracles for your health. Well, with the recent hype about the acai berry, one would think this were true. So what are the facts concerning this little berry and what can be…