Healthy Food Chart

Can you really enjoy yourself having a few goodies at a social event without beating yourself up and feeling guilty about it? Many long term dieters struggle with this whole idea on a regular basis because of habitual dieting off…

Sorry about the headline… I couldn’t help myself. In all seriousness though, today is an extremely busy travel day for many people and one of those days where it’s hard to fit in a workout. For that reason I wanted…

I just want to share some tips, which Elaine and Steve have also posed, to just remind you that you can get thro ugh these tough eating times still feeling good while enjoying your some of your favorite foods. Eat…

I made the mistake of shoveling the snow before the storm had ended the other day and now our sidewalks and the driveway are a huge sheet of ice. Despite the rain, our job today is to shovel the slushy icy mess so we can put our luminaries out tonight. On the bright side, shoveling snow can melt about 350 calories an hour. Have a very HAPPY HOLIDAY! My house is sooooo excited for Santa:)

I have another piece on www.MomLogic.com today. “Kids’ Cookies & Milk, The Healthy Edition“. Check it out if you have time!