Today I am going to go to mom's group because I can only go a couple more times before the course I am teaching starts since it will also be on Tuesday mornings. I am going to try to find another group to go to because I do enjoy learning from the instructor and the other moms. For breakfast I had a yogurt with almond slivers, a clementine and two pieces of cinnamon raisin bread. I love raisin bread but I have not been able to find the whole wheat variety anymore so I bulked up the protein & fiber content of the yogurt with the almonds and I can still enjoy the bread without getting hungry soon after. It's a lot colder today than yesterday so I am not sure how many extra blocks we'll be going on the walks we take. They say the cold is setting the stage for the next snow storm rolling in tomorrow so I am glad I took advantage yesterday! Will has a doctor's appointment tomorrow so I hope we don't get too much snow! Have a good day!

This Meal Provides Approximately: Grains = 2 ounces (+whole), Fruit = 0.33 cup, Milk = 0.75 cup, Meat & Beans = 1.5 ounce, Oils = 1.5 teaspoon, Discretionary Calories = 30-40 kcals (sweetened yogurt)