Superfoods – Salmon
Saturday, January 24, 2009 9:58No Comments
Salmon
Contains Omega-3 fatty acids which help reduce the risk of heart disease by lowering triglycerides and LDL (bad) cholesterol levels
Essential fatty acids also help reduce blood pressure and the risk of stroke
Canned salmon packed with bones is rich in calcium
A serving of salmon is 3 ounces cooked
Try this recipe:
Pan Seared Salmon on Baby Arugula
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.