Superfoods – Walnuts
Thursday, January 29, 2009 13:14No Comments
Walnuts
Contain the cancer fighting antioxidant ellagic acid
Highest of all nuts in polyunsaturated fat which increases HDL cholesterol and lowers LDL cholesterol
A great plant source of omega-3 fatty acid
Has an amino acid that keeps arteries relaxed which can reduce the risk of blockage that can cause heart attacks
1 ounce of walnuts contains 2 grams of fiber!
Try this recipe:
Broccoli Rabe with Bulgur and Walnuts
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