Healthy Food Chart

Bruce is getting groomed today which means we are headed outside the city early this morning. I am heading right back into Boston though because I have plans to meet up with a friend who I used to see at Mom’s Group. I can’t go to group anymore because of class so instead we are going to meet at Flour to enjoy a hot beverage, a baked treat and chat about the babies! I ate a bowl of Cinnamon Life cereal for breakfast and a couple clementines too. I know I am having a snack mid-morning so I didn’t load up on fiber or protein. Now the tough question is…what should I choose at Flour?! Have a great day!

This Meal Provides Approximately: Grains = 1.25 ounces (+/-whole), Fruit = 0.66 cup, Milk = 1.25 cup

I say +/- whole grain because the first ingredient is whole grain oat flour but then it’s followed up by a refined grain.