Healthy Food Chart

Did you know “Yoga means ‘union’ in Sanskrit,” says Cyndi Lee, founder of New York City’s Om Yoga and a FITNESS advisory board member. “Through conscious yoga breathing, you become aware of the connection between mind and body.” That translates…

Here is a continuation of the list from yesterday of healthy, and weight loss friendly, foods that costs under $1.00. 6. Nuts contain “good fat” and a good amount of protein. A little bit of nuts goes a long way!…

Mike and I treated ourselves to a nice seafood dinner tonight since these last few weeks have been long and we have not been spending as much time together as we usually do. I wanted to go to a seafood restaurant to stick with my meatless Friday plan (during Lent) so we chose Oceanaire. They have an amazing fresh seafood selection and we ate a smorgasbord of it. We started off with a crab cake appetizer, then Mike ordered a tray of oysters and I ate one. For my dinner I had a piece of “simply grilled” Bay of Fundy Salmon and sides of asparagus and macaroni and cheese. I enjoyed a glass of wine and a decaf cappucino too. I walked out of there stuffed but so satisfied – it was a really enjoyable dinner and a nice way to wrap up a long week. Have a great weekend and I’ll see you back on here Sunday night!

Amuse Bouche – Shrimp Bruschetta
Appetizer – 1/2 a Lump Crab Cake & West Coast Oyster

Dinner – Grilled Salmon, Asparagus and Macaroni & Cheese
Cappucino
And Will slept through it all…

This weekend my Nan, the really flexible one, turns 89. HBD!!!! We’re having a family bingo party, should be a blast! Then it’s one long run on Saturday and Sunday morning soccer. I hope the weather holds out. It’s been 50-60 degrees in NJ for the last two days. Have a great weekendJ

Since more than 150 million people take some sort of over the counter herbal or nutritional supplement it’s not uncommon for me to hear dozens of people at the gym or even my own clients ask me about the latest…