Healthy Food Chart

Does the new wonder food acai really work to lose weight? Lately that’s all you are hearing about especially since Oprah and Dr. Oz  talked about it on the show. But read this from ABC news for an interesting rendition of the story and how it is a good food in general but it may not necessarily help you lose weight.

As we’ve all told you before at one time or another, there is no such thing as a magic pill for weight loss.  With or without the super food you still need to eat properly, exercise regularly, and change your lifestyle into one that supports your weight loss efforts.

Readers, have any of you tried it before and how did it work for you? Be sure and tell us if you were doing other healthy behaviors with the acai.