Healthy Food Chart

I just walked in the door from Zumba. I know I still really love that class because the hour flies by. Okay, so it's time to show the baby belly. After almost six weeks of including; side bends, reverse crunches, crunches on the ball, planks, and bicycles on most days      AND watching my posture, continuing moderate to high intensity cardio workouts, drinking tons of water, slowing down and eliminating momentum from my crunching, trying to make healthy food choices, breathing properly through ab moves, and maintaining good form while performing the exercises, here are the results...  

I'm happy! I feel stronger on the inside and out. My obliques are gaining some definition and I feel less bloated since I started drinking more water. If you've been crunching with me, hope you're feeling great too :)