Healthy Food Chart

Today I taught stroller exercise and devoted the class to moves that target the MUFFIN TOP! You know the bulge that can sometimes hang over your pants (check out yesterday's breakfast for the visual). The workout included tons of cardio bursts (jump rope, jumping lunges, sprints) which are key for burning fat, and plenty of toning exercises including side bends, side planks, woodchoppers, and supermans.