Healthy Food Chart

I am amazed that March is over tomorrow and we are already moving onto April. We are getting the April showers a few days early but the temperatures are slowing rising and hopefully we can safely say the worst of winter is behind us. I am so excited to go to California though — that will really feel like spring, maybe even like summer! It’s going to be a busy week trying to pack and prepare for the trip. It’s my first time traveling with a baby and I am not exactly sure what to expect. I’ve done some reading so I have a couple tips already. We like to take at least one trip a year so our plan is to get Will used to flying early and then he’ll be accustomed to it and I won’t worry as much as I am right now! I am settling back down to do some reading this afternoon after the busy morning I had. I just made myself another salad since I am trying to make sure it does not go to waste. Today I rolled a couple pieces of turkey with ham and cheese and sliced it up to add protein to the basic green salad. It’s interesting to see how many different salad ideas I can come up with so that I don’t get sick of eating the same thing over and over. I still can use beans, beef and shrimp to make three more variations!

Q. Most of my recipes give the ingredients in cups, teaspoons, and tablespoons, not grams or ounces. But when analyzing recipes on ND, I can’t always find the measurements I need. For example, I wanted to add 1/3 cup of…

I had to get out of the house for an early dentist appointment which I forgot I had so that made for a little chaos this morning. I packed some cereal and a banana in a bag which I will eat at some point this morning — probably after my appointment. The day should slow down once I get back home and thankfully I got all my work done yesterday so now I am just trying to get as far ahead on things as I can because next week we are heading to San Diego!!

– Post From My iPhone

Easter and Passover are soon upon us and going into the holidays with a plan is what can help keep you on track with your weight loss. Here are some tips that will help you when holiday temptation strikes:

Flickr: SvadilfariWith Easter fast approaching and Peter Cottontail bearing down on us, Cadbury Crème Eggs, the famous chocolate eggs filled with sugary yolk-ish cream, are once again hitting supermarket shelves. Like marshmallow Peeps, the eggs have earned a cult following, arguably edging out chocolate rabbits as the quintessential holiday treat, but some consumer groups aren’t sold on them. …