Healthy Food Chart

Follow us on twitter and keep up to date with all our product sampling, articles we find, chef Silvia’s recipes and Q & A with readers and more. Our Twitter posts “twits” are 140 character update on what’s going on at Food411 – brief but fun! Our last few “twits” can be seen at [...]

Q. Please comment on the relationship between potassium and sodium. How can I be sure that I’m not getting too much potassium as I continue to decrease the amount of sodium in my daily diet? A. Decreasing the amount of…

The timing of things was all off this morning which led to a bunch of running around in order to get out of the house on time. I just dropped Bruce at the groomer and now I am taking Will to have his picture taken. We’ll see how this goes, I hope he is the usual smiling boy I know and does not get camera shy! I grabbed an Odwalla bar and made a quick cup of instant breakfast on my way out the door then I ate it in the car. I am at the mall now which is not open to shoppers yet but it is open to walkers so I think I’ll use the extra time I have before the portrait session to get a little exercise! I know Erin over on the Fitness Blog does this…seems like a nice option to have where we live since winters are tough and you can’t bring a baby to the gym!

– Post From My iPhone

Who would have known that Jillian Micahels from The Biggest Loser had to deal with her own weight loss at a point in her life. Believe it or not she did. When she was in the 8th grade she weighed…

You probably think of gardening as a gentle, leisurely activity safely enjoyed by the older generation. But new advice issued by the British College of Osteopathic Medicine warns gardeners to warm up, stretch regularly and take breaks to prevent the risk of injury. …