Drink Cold Water in the Heat!
Tuesday, April 28, 2009 18:09No Comments
Cold water is key in the heat! And in NJ, it's a hot one today (about 90 degrees). If you're heading outside for a workout like me, pack your water bottle with ice. According to research, cool water rehydrates your body faster than room temperature H2O. And on a scorching day, I think it even tastes better. Drink upJ
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