Healthy Food Chart

We got a late start to the day, but that’s the great thing about vacation – it doesn’t matter! I think we are just planning on taking it easy today anyways and maybe going out to dinner tonight. The sun is shining and that’s all I need…I’m an easy vacationer. I ate a Balance bar and a couple clementines for breakfast and Mike’s brother has an awesome espresso machine so I had a cappuccino too. Another thing I could get used to is an in-house Barista! Happy Friday!

– Post From My iPhone

Yesterday I gave you some back-to-basics ways to help you think thin and reach your weight loss goal. Here are some more ideas that you can incorporate into your day… 6. Don’t serve your meals family style where you leave…

We did the exciting stuff early in the day and then we used the end of the day to relax. We cooked another nice dinner at home and are going to play board games again tonight (I have to defend my title as the “winner” from last night). I am trying not to think about the fact that we only have two days left here — instead I am enjoying every minute of this and hoping that maybe we can come back in the fall. We went to the market again for dinner items. Tonight we had salad, rice, grilled asparagus and marinated kebabs (chicken & beef) – I told you my host is a good healthy cook! Another thing I am trying not to think about is the weather back in Boston…dare I ask what the temperature has been?!

From Diet Blog Share: I’m at 204. I have been teetering back forth between 10 pounds for a while and I have come to the realization that I really need to get motivated. I am hoping that blogging on this site will help me.One…

After all the positive feedback yesterday on “National Start Walking Day” I wanted to point people of influence to a website where they can set up walking groups at their work places. Basically, you can set up your own corporate…