Healthy Food Chart

A recent study, done under a grant supported by the Wrigley Science Institute, which was presented by researchers from the Pennington Biomedical Research Center and Louisiana State University showed that chewing gum may help you with your weight loss. In…

From Diet Blog Share: One of the biggest problems dieters today face is getting past cravings before giving in to cravings. Of course it is a huge hurdle to jump, but it can be done and you can do it. We live in an…

From Diet Blog Share: Do you tend to follow weight loss programs that are too restrictive to keep up with for a long time? Do you focus on the scale as your only measure for success? Do you have a hard time setting realistic…

It stayed hot until late in the day today but my friend and I took a nice long walk along the water so we enjoyed a slightly cooler temperature there. There were so many people out at the beach which is crazy because it’s really only April! I know it was hot enough to be there but I can’t imagine going in the water because that is still very cold! I got Bruce up to the dog wash and he enjoyed his cool bath. Will found that whole process highly entertaining which was good because I didn’t know how he would be in his stroller while I washed the dog. We wrapped up the day with a nice seafood dinner on the grill. I put out some pita chips, hummus and tabbouleh to snack on (we were hungry after our walk) then we had grilled salmon and shrimp along with asparagus and israeli couscous for the main meal. I watched the Biggest Loser and now I am heading to bed. Today was a long, busy day but I enjoyed it to the fullest!
 

You all know we should include foods that are whole grains because they offer more nutrient and fiber content and generally fill you up better when you are trying to lose weight. The problem is that food manufacturers know that…