Archive for May, 2009
May 31st is World No Tobacco Day
Sunday, May 31, 2009 14:48 No CommentsTobacco is one of the leading causes of preventable death. Learn more
Take Your Beginner Cardio Workout to the Next Level
Sunday, May 31, 2009 14:30 No CommentsIn response to my last post on the beginner’s endurance cardio workout I’m going to show you today how to take your workout to the next level! You can do this in 1 of 2 ways. The 1st way is…
“The Best and the Worst Choices in Foods”
Saturday, May 30, 2009 17:20 No CommentsRecently Nutrition Action named their best selections for what they consider the healthiest and worst options in food choices. I honestly think they could have done a little better with some of their healthier choices (where are all the berries?)…
5:45 Boot Camp
Saturday, May 30, 2009 3:15 No Comments
This morning I shook up my workout routine and headed to a 5:45 Boot Camp class at my new gym. Waking up early to exercise may seem crazy to some people (me this morning at 5:10 when the alarm rang), but studies show that women who sweat in the AM are more likely to stick with a workout routine. Why, because distractions are less likely to pop up (meeting runs over, kids activities, or just too tired). One early morning class and I’m hooked, along with the thirty other women who are boot camp regulars! By 7:00 my workout was done and I felt energized for a full day of running around with the kids. Are you in the breakfast workout club? Have a great weekend!
Packing Again! (lunch 5.29.09)
Friday, May 29, 2009 19:31 No CommentsSince it was not a walking day (still raining) my girlfriend brought her daughter over and we hung out at my house for a little while this morning. She brought lunch (yum) from her favorite bagel shop. Now I am getting us all packed up for another weekend trip. We are going to get Bruce when he is all finished and head down to my parents house — we don’t like to stay put if you couldn’t tell! I should be getting the call anytime now and hopefully I can beat out some of the Friday traffic if I leave early. They are saying it is going to be nice this weekend so I did pack some shorts but of course I have jeans and a sweatshirt too! Have a great weekend yourself! 