Target YOUR Trouble Zone
Friday, May 29, 2009 2:16No Comments
Inner thighs prepare to be worked!
The Move: Thigh Slides
You'll need: A towel (for hardwood floors) or a paper plate (for rugs)
How to do it: Stand with right foot on towel (paper plate), arms extended in front. Sit back for a mini-squat, weight in heels (knees behind toes), and slide right leg out to side while keeping knee straight. Slowly pull right toe back to center (squeezing that inner thigh) and stand. With core tight, toe turned out; bring right leg diagonally across the body, lifting it a few inches off the floor. Hold for a second or two, and then slowly lower leg back down to towel. That's one! Repeat for 12 reps. Switch sides. Aim for 3 sets.
Make it Harder
Make it Easier: Place hands on hips, keep that slide small.
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