Healthy Food Chart

Hello, it’s Karina, the editorial intern. Lately I’ve hanging out with Kim Kardashian, the famously curvaceous E! reality television star. I’ve seen her apartment, met her favorite personal trainers and even learned some of her favorite workout moves.

Sadly for me, none of it has been in person. I’ve just been watching her new workout series, “Fit in Your Jeans by Friday.” (Although Kim was in our offices a few weeks back and ran into Lucy!

Kim’s workout DVDs have been getting a lot of attention since they came out about a month ago, so I decided to check them out.
Kim has a different persona for each of the videos, which is fun. Her hair and makeup stay perfect throughout the workouts!

I don’t know how much of this has percolated through to the mainstream media, but lately I’ve noticed quite a few articles and editorials directed at medical and nutrition professionals arguing that omega-6 fats have been unfairly maligned. Out of…

A couple weeks ago when I was at Whole Foods looking for some new breakfast ideas I grabbed a box of frozen blueberry waffles. I forgot I had them until I was rearranging my freezer looking for a place to put my lasagna the other night. I toasted up a couple this morning as a quick something to eat before I run out of the house with the dog and the baby. I am trying to be patient with this weather (another rainy, cold day) because they are saying it’s going to be a nice weekend — they better be right! Have a great Friday everyone!

This Meal Provides Approximately: Grains = 2-2.5 ounces (50% whole), Fruit = 1 cup, Milk = 1.25 cup

Steve recently posted a blog titled Never Stop Learning About Weight Loss and I have to agree. You always have to keep yourself updated on the latest information available so you can find the best way for you to lose…

From Diet Blog Share: My highest weight was 305 pounds. I was unhealthy, unfit and looked it. For 10 years I struggled with obesity until I finally reached the point where I knew something had to change. I had tried over and over to…