Healthy Food Chart

Are you in an cooking rut? If you have become bored with your eating routine try some of these delicious sauces from CookingLight.com. These sauces are easy to make and will help you stick to your weight loss plan because you are cooking with flavor.

White Wine Sauce - 47 calories, 4g fat, 2g saturated fat, 1g carbs

Parsley Pesto - 57 calories, 5g fat, 1g saturated fat, 3g carbs, 1g fiber

Tangy Mustard Sauce - 69 calories, 2g fat, 8g carbs

Creamy White Sauce - 51 calories, 5g fat, 1g saturated fat, 2g carbs

Spicy Orange Sauce - 43 calories, 0g fat, 11g carbs

Classic Vinaigrette - 96 calories, 10g fat, 1g sat fat

All of the nutritional information is based on the serving size according to the recipe.