Healthy Food Chart for Everyone

It's back to my usual routine today - no more "working" for me, just taking care of Will and Bruce...which is work but not the same kind of work I did yesterday. I have several errands to run out of the house, things I didn't get to yesterday so we are going to get them out of the way early and then spend some time visiting with my Nana this afternoon. It's another really nice day so we will be out there walking and maybe even going to the beach if there is time. For breakfast I had a yogurt with some granola and fruit. I was reading through some articles online last night and I came across this one I thought you might like.
"Getting The Best Nutrition For Your Buck" from www.msnbc.com
Have a good day!

This Meal Provides Approximately: Grains = 1 ounce (+whole), Fruit = 0.75 cup, Milk = 0.75 cup, Discretionary Calories = 50 kcals (yogurt)