Healthy Food Chart for Everyone

Could Soy Sauce Reduce Salt in Food?

Friday, July 17, 2009 12:00

Flickr: palindrome6996

In college, my roommates and I had a desk drawer stuffed shut with extra hot mustard, duck sauce and soy sauce packets.

Now, despite soy's salty reputation, food scientists believe adding soy sauce to food could cut salt without sacrificing flavor.

Swapping soy into salad dressings and soup is capable of dropping salt content by 17% to 50%.

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