Healthy Food Chart

Fish oils have become the current thing for fighting heart disease but it  keeps getting better. It now seems that increased blood levels of omega-3 fatty acids are linked to a lower incidence of obesity. Researchers are suggesting that the EPA and DHA fatty acids can play an important part in weight management and the infamous belly fat so many are plagued with.

So help your heart and your weight by eating fatty fish like salmon, mackerel, and sardines a few times a week (or consume high quality fish oil supplements). Note that when one loses weight usually heart conditions improve too. And don’t forget all the other healthy benefits of consuming fish. (There's a few quick and tasty fish recipes on this last link, so enjoy!)