Healthy Food Chart

Since my plans with my sister fell through earlier in the week we got together tonight instead. We all went out to dinner at a local place because I never made it to the gas tank filling station (too scared with the baby in the car). It had cooled off a little by dinner time so we got a nice table outside and enjoyed our meals al fresco. I had a flank steak salad with tomatoes, asparagus, mushrooms and caramelized onions. I am happy to wrap this day up now and know that tomorrow is finally Friday! This week dragged on and I blame that on the isolation that air condition causes -- I feel like we stayed cooped up inside too much. This weekend I plan on spending a lot of time outside to make up for this week indoors!

This Meal Provides Approximately: Grains = 1 ounce (-whole, I had a roll before dinner), Vegetables = 2 cups, Meat & Beans = 3-4 ounces, Oils = 3 teaspoons

I also had some trail mix this afternoon (raisins, craisins, honey roasted peanuts, cashews and dark chocolate chips)