Healthy Food Chart

If you are planning a picnic this weekend pack up some healthy food that you can enjoy while still sticking to your weight loss plan.

Try some of these recipes for your picnic:

Deviled Eggs with Capers and Tarragon
Per serving: 62 calories, 5g fat, 1 saturated fat, 1g carbs, 0g fiber, 3g protein

Orzo with Grilled Shrimp, Summer Vegetables, and Pesto Vinaigrette
Per serving: 478 calories, 26g fat, 7g saturated fat, 34g carbs, 3g fiber, 30g protein

Tuna, Pickle, and Chopped Vegetable Pita Sandwiches
Per serving: 330 calories, 6g fat, 1g saturated fat, 52g carbs, 4g, fiber, 17g protein

Don't forget to...

• Pack fruits to snack on and to have for dessert
• Take water and other low or no-calorie beverages with you
• Keep perishable foods on ice
• Bring a ball or a Frisbee so you can get some exercise too!

What are some of your favorite picnic foods and snacks?