Healthy Food Chart

I know I've mentioned this before but...I'm a gum chewer! I run and chew gum. I ride my bike and chew gum. And NOW I hit the pool for laps with a stick of gum in my mouth too. I chew it while I'm swimming to keep my mouth from drying out and for the "flavor burst" of energy that I need by lap 40, but turns out there's more reasons for me to keep chomping while I workout. Read Diet Confession: I'm a chain chewer. Chewing gum actually reduces stress and increases alertness! Nice, maybe that explains my faster 1/2 mile swim time tonightJ