Healthy Food Chart

Forum Post: I am a proud first time mom. I have a beautiful nine month old son. I lost weight during my pregnancy, but I gained weight after I had him. I know that it might sound strange to some, but it…

Are you heading to your local farmers’ market this week and need some ideas for what to make when you get home? Here are some recipes to try with your locally purchased produce… Pasta Salad with Garbanzo Beans, Tomatoes, and…

We got to go and meet our friend’s new baby girl tonight – it was so nice. It’s hard to believe that Will was that same size less than 9 months ago…he seemed like a giant next to her. I made a big salad for us to have along with some pizza we ordered. I had hoped to bring all of dinner but my day ended up being busier than I expected so I just brought the salad. Tomorrow is going to be a much more relaxed day. It’s supposed to rain again but Saturday is going to be nice and I can wait one more day because arriving on my doorstep tomorrow is an early Christmas present…a BOB stroller!!! Mike’s mom bought us one so we could jog with Will and if it arrives on time tomorrow I am going to attempt a return to running this weekend – it’s going to take a while to build myself back up to my old routine but at least now I can try!

These last few weeks I’ve had two clients who are on the home stretch with their weight loss but are just “stuck” getting there. One of the problems has to do with compliance and calories. When you only have a…

Hi! It’s Motahareh, the fitness intern again! One of my
hands down, favorite parts of my job is when Fitness Assistant Editor Liz
Miersch sends me to events. A I mean, what is not to love? I get to mingle
with the folks in the industry over some of the best hors d’oeuvre in town. But
when I got to the Evian Masters media brunch, I was in for a real treat.
A Pro-golfer Natalie Gulbis was on hand to give me a quick (but super
effective) lesson on golfing. I am by no means a seasoned veteran when it comes
to golf (unless you count putt putt!).A But Natalie had some great tips on
how to improve (or in my case, begin) my game.