Healthy Food Chart

Forum Post: I wonder if there are truly more teenage girls that are members of this site than just the usual adults? For everywhere I look I find comments from a 13 or 15 year old girl expecting advice to become skinny,…

That TGIF expression is so true sometimes! I am happy it’s Friday and that the weekend is near. I was initially supposed to be traveling this weekend but I am actually staying local. I have a bunch of things to get done today so that the weekend is clear of all that. We hope to get to the beach at least one day since we missed out last weekend. I am doing my new routine this morning — eat, drink water and go for a run. I had a bagel and an apple for my breakfast. I actually gave some of the apple to Bruce and Will even gnawed on a piece. I was going to eat the yogurt too but I am saving that for when I get home. Have a great Friday everyone!

This Meal Provides Approximately: Grains = 2.5-3 ounces (partially whole), Fruit = 1 cup, Milk = 0.75 cup, Discretionary Calories = 50 kcals (sweetened yogurt)

Flickr: ittybittiesforyou If you eat a dozen Krispy Kreme doughnuts and then start bouncing off the walls, it’s safe to say your brain activity has been altered. It could also go the other way. If you eat a bunch of doughnuts and then purge because of shame, you’d be pretty bummed out. That’s why experts believe new findings on the…

Forum Post: When I weighed 305 pounds, my diet did not contain a lot of healthy foods. I didn’t get to be obese by eating too many fruits and vegetables! Rather, I got to be fat by eating way too many sweets,…

“You’ll never look at dinner the same way” Pretty much! Political documentaries are more often than not guilty of skewing the truth – cherry picking footage, and facts to drive a point home. I was hoping it wouldn’t be too Michael-Moore-ish in its sensationalism and selective editing, and yet not vacuous and devoid of rationale, personality and pragmatism like…