Healthy Food Chart

Today was such a beautiful day and when I drove Mike into work I
noticed the farmer’s market being set up. I called up a friend to see
if she wanted to walk into town and go with me. It was fun and we made
a day of it — I got my exercise in, that’s for sure! I had gone
to Whole Foods in the morning and I had not been to the farmer’s market
yet this year so I actually only ended up buying some raspberries and a
loaf of bread today but now that I know what’s there I’ll get more the next
time. It was fun to go around and look at all the different offerings.
Something I struggled with though was choosing one farm or bakery over
another. Everything looked so good and the displays were done so nicely
that I felt bad picking just one place to buy from. I will go back
though and spread my purchases around! The market I went to was right next
to South Station in Boston and it’s there every Tuesday and Thursday –
you can use www.localharvest.org to find a market near you! Try it out – it’s fun!

Most fruits and vegetables could be considered fat fighting foods but some foods contain specific nutrients that give them a little edge when it comes to fighting fat. Here are some foods that might give you some extra fat fighting…

I walked into town and went to the farmer’s market with a friend. We are eating salads at Sebastians now but I’ll post pictures of my market buys when I get home!

– Post From My iPhone

Tune in tonight to TV Land’s She’s Got the Look at 9 pm to to see the models try to master the moves from SELF’s Burn Fat Fast workout. Our very own Fitness Director Meaghan Murphy puts the ladies through the paces and helps chose the winner whose photos will appear right here on SELF.com. Check out the video:

Move over, Michelle Obama! You’re not the only one looking super-fine in sleeveless. When Brooke Shields took the stage to pay tribute to her dear friend Michael Jackson, she displayed awesomely toned arms. How did she do it?