Healthy Food Chart

“There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.”
- Journal of the American Medical Association

I think sometimes all of us forget how much control we really do have over our health, energy, weight, and longevity. We do have the power to eat better and be more active, but for the most part our mind gets in the way…

We choose to eat comfort foods and pass on activities like taking the stairs when there’s an elevator. Of course having the occasional muffin or choosing the elevator over the stairs is not going to hurt us, but the fact is for most people it’s not an occasional choice... it’s the norm.

This article is not meant to make you feel bad about your past choices, but instead show you that your health is the sum of all your actions – and the great thing is you can change those actions whenever you want and begin living life to the fullest.