Healthy Food Chart

Since tomorrow we are expecting the rain and wind from another hurricane off the coast of Massachusetts I am going for a good long walk with my girlfriend today. I already took Bruce for his morning route around the neighborhood so looks like it's another busy walking day! For breakfast I had peanut butter and jelly on whole wheat and an orange. I may need to stop and get a salad for lunch since I haven't had any this week. I'd love to treat myself to dinner out tonight but we'll have to see how the day unfolds. Have a great Friday everyone!

This Meal Provides Approximately: Grains = 2 ounces (+whole), Fruit = 1 cup, Meat & Beans = 1.5 ounces, Oils = 3 teaspoons, Discretionary Calories = 50 kcals (jelly)