Healthy Food Chart

Forum Post: Most people know that black coffee has about zero calories. Add a few ice cubes to cool it off and you’re not adding any more. A little milk to lighten it up, a few teaspoons of sugar to sweeten it,…

Many clients come to me with complaints of not getting adequate support from their significant others while trying to lose weight. This can be a problem with best friends as well. Food is frequently an emotional based issue so let’s…

Forum Post: I’ve found that food is my number one way to deal with my depression. When I’m sad or upset I eat. When I’m celebrating I eat. When I go hang out with friends we eat (they don’t have issues with…

hillary h What motivates you to get to the gym: Weight loss? Strong muscles? Longevity? Or maybe you’re just tired of not fitting into your jeans? If that’s the case, then check out the Skinny Jeans Workout, programmed to specifically work on the core, butt, and thighs–or as instructor Lisa Grimmer told CNN, “anything placed in your jeans.” The Skinny…

The day flew by and half the time I didn’t even know what day it was — hard to keep track when you have been on vacation. I am glad I got the house back in order and can now spend my weekend with Mike & Will doing as I please. We went out to dinner tonight and sat outside since there was finally a little relief from the heat as the sun started to go down. We went to one of our favorite places – PICCO – which stands for Pizza & Ice Cream Company. Tonight instead of pizza I got a calzone – fresh mozzarella, caramelized onions and meatball. I ate most of it but I had to save room for ice cream (I chose Caramel Swirl). It was a nice night out and we are home now watching the Red Sox play the Yankees which is always interesting because Mike & I cheer for opposite teams! Enjoy the weekend — Go Sox!