Healthy Food Chart

Good news if you love to eat popcorn at the movies–your favorite snack is healthier than previously thought! New research shows that popcorn and cereals contain phenol antioxidants, thought to protect against heart disease and cancer. The study was presented to the American Chemical Society (ACS), and was led by Dr Joe Vinson, of the University of Scranton in…

Are you one of those dieters just waiting for the perfect time to go on your diet? Guess what, there is no such thing as the “perfect time” to lose weight. Yes there are some times that are definitely better…

sxu: Genkaku I’ve noticed recently some of the posters on Diet-Blog Share have been asking about how to maintain weight loss. There’s no doubt about it, despite the large amount of books and other resources available these days, the big problem most people seem to have isn’t with losing weight, but maintaining weight loss….

We got one last nice day in before a rainy weekend (and up coming week it seems). It doesn’t look like we’ll be getting a direct hit from Hurricane Danny but it’s going to bring wind and rain so we will probably be sticking to indoor activities. I stopped and bought a salad for lunch on my way home from my walk. At first I just put half of it in my bowl and ate that but I was still hungry so I finished it off. I gave Will some beets and he loved them – that’s my boy! For dinner we had Mexican food at our favorite local spot Salsa’s. I had chips and salsa to start and a bean, rice, cheese & pico burrito for dinner (ate half and brought the rest home). It’s time to watch a movie and relax after a busy week. Enjoy the weekend!