Healthy Food Chart

You’re running late. Just got done with your workout and
have about 20 minutes to power shower and get back to the office. But wait! In
your rush to get to the gym, it seems you forgot your shower flip-flops. Ick!
So you ask yourself: What would Madonna do? Pee in the shower, of course. At
least that’s what she told David Letterman.

“Peeing in the shower is really
good. It fights athlete’s foot.”

So is it true? If you forget your flops, should you try
Madonna’s, um, natural remedy?

I am running out the door to bring Will to class so I am just going to put up my lunch picture and I’ll blog later — I reheated my chicken, broccoli, ziti and added leftover snap peas! Cleaning out the fridge for vacation!

Q. I have read that certain grains when combined with certain legumes constitute a complete protein. Since peanuts are a legume, would a peanut-butter sandwich made with whole-wheat bread constitute a complete protein? A. Nutrition Data’s analysis of individual foods…

Johnny Good Times I hate stress, I don’t handle it well. I usually just bash my head against the wall–the concussion gives me a break from whatever is bothering me! Stress has a nasty little side-effect too. For some people, stress leads to belly fat, which experts believe greatly increases the risk of heart disease. …