Healthy Food Chart

I thought this was an interesting piece of news: Researchers at Fred Hutchinson Cancer Research Center found that people who “ate mindfully – those were aware of why they ate and stopped eating when full – weighed less than those…

Subjects who took smaller bites (about a teaspoonful) ate a whole lot less than they did when they ate the same meal but took larger bite sizes (about a tablespoonful). The subjects were instructed to eat as much as they…

Here is my lunch – I’m in the car so I can’t blog but will do so as soon as I get home!

– Post From My iPhone

South Park Studios Bar hopping is fun. I know, I just did some in New York City this weekend. But, if you make a habit out of it, you’ve got problems. And I’m not talking about hangovers and coyote ugly! Regular heavy drinking increases the risk of developing different types of cancer, such as esophageal, stomach, colon, liver, pancreatic, lung…

It was a late night last night but everything that needed to be done got done! I am happy it’s Friday and I am also happy I am headed out of town early. I have a few things to do this morning around the city and then I am going to get on the road and hopefully beat some Friday traffic. We used up the last two bagels this morning — I am out of peanut butter though so I had to use jelly and a little whipped butter instead. I also had blueberries with my bagel and I’ll be getting a big latte as soon as I am in the car. We have not yet replaced our espresso maker because we are trying to de-clutter rather than add more things to the house. I would really like to have it now but I have actually been able to stay clear of the coffee house since it has been so hot out. Have a great Friday and weekend to follow!

This Meal Provides Approximately: Grains = 3 ounces (+whole), Fruit = 1 cup, Milk = 2 cups (latte on the way), Discretionary Calories = 90 kcals (whipped butter and jelly)