Healthy Food Chart

sxc.hu: Wizard909 This is 3rd instalment of my TIME magazine article rebuttal series. Truth be told, if you are currently active, exercise is ALREADY WORKING FOR YOU. You are improving your health in a way that no other intervention can match. If you exercise regularly, this should be the number one reason why you exercise. If you aren’t, this…

It was a busy day driving down to my parent’s house and back in one day but it was worth it. My grandmother got her things done, Bruce got to play with Raymond (my parent’s dog) and I got to visit with my family & my best friend. Will was exhausted by the end of it all and I am hoping he might sleep later than six o’clock which has been his wake-up time recently. I didn’t really eat lunch today, I just snacked on a few things because I was busy running around but dinner was much more well balanced. As usual I packed a nice bag of food for Will and didn’t do as great of a job packing for myself. It wasn’t my best Eat Like Me day but I did eat the orange I packed and I did avoid taking a can of Diet Coke for late night ride home so those were two highlights. Tomorrow is Friday and I am staying put!

I love dancing, even though I have two left feet. That’s why anytime I can combine dancing with a great tush toner like the lunge, I’m psyched. This move rocks!

The Move: The Lunge Cha-Cha

Equipment: None

How To Do It: Stand tall, feet shoulder width apart. Take a big step forward with your left foot into a basic lunge position. Knee should be bent about 90 degrees, left knee behind your left toe. Push off your front foot back into standing position and straight into the quick, quick, quick step of the cha-cha. Then step forward for that lunge with your right
foot. Repeat the lunge cha-cha alternating legs for 3 sets of 12. Dancers, did I get that right?

*For more dance inspired moves check out “Dance Your Way Slim” featuring the amazing Edyta Sliwinska from Dancing with the Stars.

Organics seem to be the newest way to go for better health benefits but some people seem to think just because they are organic makes them healthy or low-calorie. Think again. Yes they are free from pesticides, additives and better…

“A new study finds obese people have 8 percent less brain tissue than normal-weight individuals. Their brains look 16 years older than the brains of lean individuals,” researchers said today. “Those classified as overweight have 4 percent less brain tissue…