Healthy Food Chart

It is a sunny, fall day here in The Berkshires - a perfect vacation day! We are running back to the outlets (a different set) to make a couple of returns and then we are going to visit with some of Mike's family. We are heading back to Boston tonight to spend the rest of the week there. I ate a bowl of regular Cheerios with skim milk and grapes for breakfast today. The picture is on my camera so I'll have to insert it later. We also grabbed Starbucks on our way so I can put that in here now - the usual nonfat latte.

-- Post From My iPhone

This Meal Provides Approximately: Grains = 1.25 ounces (+whole), Fruit = 1.25-1.5 cups, Milk = 2.5 cups