Healthy Food Chart

Forum Post: This question was submitted through email from a young lady named Cassandra. What advice can you give her? “I have been asked to lose some weight for ballet. I weigh 130 pounds right now at 5′4″, and have been on…

Figures from a recent survey by the British Heart Foundation (BHF) show that only one in eight children, aged eight to thirteen, get enough exercise. The government recommends kids are active for sixty minutes each day. Experts have suggested that if current trends continue, two-thirds of British kids will be overweight or obese by 2050. Shockingly, the survey of…

In my last post I spoke about the need to keep an exercise journal as a way of tracking your progress and keeping yourself honest and today I want to show you a few of the key items you’ll want…

After spending a couple of nice days in the Western part of the state we are headed back to Boston. We ate dinner before we left which was good because who knows what I have at the house. We actually picked up a couple things for Will while at the store out here today because tomorrow I’m watching a friend’s daughter for the day so I won’t be going to the store. Dinner was pasta with homemade pesto, salad and bread. If I get hungry on the drive home I can reach in back and grab an apple! I am looking forward to doing some baking this week – first up is an apple crisp because that’s a Jones family favorite. Besides baking and doing more Q&A I don’t have much else planned for our vacation but I am sure we will find a few activities to do. We have to take advantage of Mike’s time off since he doesn’t get it too often!

This Meal Provides Approximately: Grains = 4 ounces (-whole), Vegetables = 1 cup, Milk = 1 cup (not pictured), Meat & Beans = 0.5 ounces, Oils = 2-3 teaspoons

– Post From My iPhone

After spending a couple of nice days in the Western part of the state we are headed back to Boston. We ate dinner before we left which was good because who knows what I have at the house. We actually picked up a couple things for Will while at the store out here today because tomorrow I’m watching a friend’s daughter for the day so I won’t be going to the store. Dinner was pasta with homemade pesto, salad and bread. If I get hungry on the drive home I can reach in back and grab an apple! I am looking forward to doing some baking this week – first up is an apple crisp because that’s a Jones family favorite. Besides baking and doing more Q&A I don’t have much else planned for our vacation but I am sure we will find a few activities to do. We have to take advantage of Mike’s time off since he doesn’t get it too often!

This Meal Provides Approximately: Grains = 4 ounces (-whole), Vegetables = 1 cup, Milk = 1 cup (not pictured), Meat & Beans = 0.5 ounces, Oils = 2-3 teaspoons

– Post From My iPhone