Healthy Food Chart

The other day I gave you some tips to get you through the challenging day of Halloween. These few tips will help you get the right attitude to follow through on them: Realize that you really do have discipline, willpower…

Our friends came up to Boston from New Jersey with two of their boys so we took them to Broadway to do a mini round of trick or treating  – figured they could use a little fun after all that time in the car. The local businesses open their doors to the little ones and it was fun to get a preview of the other kids costumes a day before the real Halloween!

Forum Post: I am 32 married with 2 children (5 years and 18 months). am 5′3″ and 163 pounds ( 74 kg). This is the heaviest I’ve ever been. My problem is eating at night, during the day i get exhausted from…

After studying about 38,000 participants researchers have found that employee wellness programs do work. It was discovered that employees were able to lower their cholesterol, decrease stress, improve absentee days, and increase their fitness levels through these programs. The trick,…

As usual, when Will is away I run around as fast as I can trying to get things accomplished. So far I am doing well, I might need a latte though to boost me through this afternoon!