Healthy Food Chart

Where does the President keep his armies?

I have been doing this blog long enough that it has become a regular part of my day. Somehow this morning I just simply forgot to do it – sorry about that!

Do yo u find it hard to eat healthy at the office when all that’s available is junk food in the vending machine or your colleagues keep ordering in pizza for lunch? Well don’t let those distractions get in the…

Q. I am a 24-year-old female. I’m a normal weight (5′7″, 133 lbs). I work out at least 5 days per week. I avoid all processed food and generally try to fill my days with whole grains, veggies, fruits and…

Since the 1980s, health experts and governments have been urging people to exercise more in order to lose weight. But more research has led many current health experts to conclude that exercising has little or no impact on weight loss. …